14673 Ottaway Avenue Aurora,
Oregon 97002
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| Proximate, g | 100 g edible portion |
1 oz. edible portion |
Micronutrients, mg | 100 g edible portion |
1 oz. edible portion |
| Energy, Kcal | 587.0 |
166.0 |
Riboflavin | 0.21 |
-- |
| Moisture | 5.8 |
1.3 |
Niacin | 1.15 |
-- |
| Protein | 16.1 |
4.9 |
Vitamin B6 | 0.59 |
-- |
| Total Fat | 54.5 |
17.0 |
Vitamin E | 20.00 |
5.7 |
| Saturated | 3.7 |
1.0 |
Vitamin C | 1.00 |
-- |
| Monounsaturated | 44.8 |
13.0 |
Amino acids, g | ||
| Polyunsaturated | 6.0 |
2.4 |
Asparatic Acid | 1.80 |
0.51 |
| Cholesterol | 0 |
0 |
Threonine* | 0.56 |
0.16 |
| Total Dietary Fiber | 13.7 |
3.9 |
Serine | 0.82 |
0.23 |
| Soluble | 0.5 |
0.15 |
Glutamic Acid | 4.15 |
1.20 |
| Insoluble | 13.2 |
3.7 |
Proline | 0.62 |
0.18 |
| Total Carbohydrate | 17.5 |
5.0 |
Glycine | 0.83 |
0.23 |
| Complex | 14.2 |
4.0 |
Alanine | 0.76 |
0.22 |
| Sugars | 3.3 |
0.94 |
Cystine | 0.29 |
0.08 |
| Micronutrients, mg | Valine* | 0.68 |
0.19 |
||
| Calcium | 141.0 |
40.0 |
Methionine* | 0.23 |
0.06 |
| Iron | 4.3 |
1.2 |
Isoleucine* | 0.53 |
0.15 |
| Sodium | 2.1 |
0 |
Leucine* | 1.20 |
0.33 |
| Potassium | 593.0 |
179.0 |
Tyrosine | 0.47 |
0.14 |
| Magnesium | 166.0 |
47.0 |
Phenylalanine* | 0.69 |
0.20 |
| Phosphorus | 301.0 |
85.0 |
Histidine* | 0.44 |
0.12 |
| Zinc | 2.0 |
0.58 |
Lysine* | 0.48 |
0.13 |
| Copper | 1.30 |
0.37 |
Arginine | 2.54 |
0.72 |
| Thiamine | 0.59 |
-- |
Tryptophan* | 0.19 |
0.05 |
*Essential Amino Acids
References: USDA, Agricultural Handbook, Dietary Fiber of Selected
Foods, HNIS, 1988; USDA, Agricultural Handbook, Sugar Content
of Selected Foods, HNIS, 1987; USDA, Agricultural Handbook #8-12,
Composition of Foods: Nut & Seed Products, 1984.
DISCLAIMER: The range of
values obtained through various private and government investigators
are true and accurate to the best knowledge. Variations may occur
due to crop difference year to year. Analysis and ranges of values
obtained by various private and governmental sources may vary
from actual data obtained from current and future crop years.
NUTRIENT COMPOSITION
OF DRY ROASTED HAZELNUTS
Whole Natural Hazelnuts
Dry Roasted Hazelnuts
| Proximate, g | 100 g edible portion |
1 oz. edible portion |
Micronutrients, mg | 100 g edible portion |
1 oz. edible portion |
| Energy, Kcal | 632.0 |
179.0 |
Copper | 1.3 |
.038 |
| Moisture | 3.2 |
0.6 |
Vitamin E | 22.1 |
6.3 |
| Protein | 15.7 |
4.5 |
Vitamin C | 3.00 |
0.86 |
| Total Fat | 62.3 |
17.7 |
Amino acids,g | ||
| Saturated | 4.2 |
1.2 |
Asparatic Acid | 1.81 |
0.50 |
| Monounsaturated | 48.4 |
14.0 |
Threonine* | 0.56 |
0.16 |
| Polyunsaturated | 8.8 |
2.5 |
Serine | 0.87 |
0.23 |
| Cholesterol | 0 |
0 |
Glutamic Acid | 4.00 |
1.10 |
| Total Dietary Fiber | 6.9 |
2.0 |
Proline | 0.66 |
0.19 |
| Soluble | 1.0 |
0 |
Glycine | 0.82 |
0.23 |
| Insoluble | 6.5 |
2.0 |
Alanine | 0.85 |
0.24 |
| Total Carbohydrate | 16.6 |
4.7 |
Cystine | 0.30 |
0.08 |
| Complex | 12.2 |
4.0 |
Valine* | 0.93 |
0.26 |
| Sugars | 4.4 |
1.0 |
Methionine* | 0.32 |
0.09 |
| Micronutrients, mg | Isoleucine* | 0.65 |
0.18 |
||
| Calcium | 157.0 |
45.0 |
Leucine* | 1.20 |
0.35 |
| Iron | 3.5 |
1.0 |
Tyrosine | 0.46 |
0.13 |
| Sodium | 0 |
0 |
Phenylalanie* | 0.67 |
0.19 |
| Potassium | 697.0 |
198.0 |
Histidine* | 0.44 |
0.12 |
| Magnesium | 175.0 |
50.0 |
Lysine* | 0.48 |
0.14 |
| Phosphorus | 321.0 |
91.0 |
Arginine | 2.54 |
0.72 |
| Zinc | 2.1 |
0.66 |
Tryptophan* | 0.16 |
0.05 |
*Essential Amino Acids
References: USDA, Agricultural Handbook, Dietary Fiber of Selected
Foods, HNIS, 1988; USDA, Agricultural Handbook, Sugar Content
of Selected Foods, HNIS, 1987; USDA, Agricultural Handbook #8-12,
Composition of Foods: Nut & Seed Products, 1984.
DISCLAIMER: The range of values obtained through various private and government investigators are true and accurate to the best knowledge. Variations may occur due to crop difference year to year. Analysis and ranges of values obtained by various private and governmental sources may vary from actual data obtained from current and future crop years.
All original contents
and format ©2008 Ersel Farms, Inc.
All rights reserved by their respective owners.
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