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Nutrient Composition of Whole Natural Hazelnuts.
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NUTRIENT COMPOSITION OF WHOLE NATURAL HAZELNUTS

Whole Natural Hazelnuts
Dry Roasted Hazelnuts

Proximate, g

100 g edible portion

1 oz. edible portion

Micronutrients, mg

100 g edible portion

1 oz. edible portion

Energy, Kcal

587.0

166.0

Riboflavin

0.21

--

Moisture

5.8

1.3

Niacin

1.15

--

Protein

16.1

4.9

Vitamin B6

0.59

--

Total Fat

54.5

17.0

Vitamin E

20.00

5.7

Saturated

3.7

1.0

Vitamin C

1.00

--

Monounsaturated

44.8

13.0

Amino acids, g
Polyunsaturated

6.0

2.4

Asparatic Acid

1.80

0.51

Cholesterol

0

0

Threonine*

0.56

0.16

Total Dietary Fiber

13.7

3.9

Serine

0.82

0.23

Soluble

0.5

0.15

Glutamic Acid

4.15

1.20

Insoluble

13.2

3.7

Proline

0.62

0.18

Total Carbohydrate

17.5

5.0

Glycine

0.83

0.23

Complex

14.2

4.0

Alanine

0.76

0.22

Sugars

3.3

0.94

Cystine

0.29

0.08

Micronutrients, mg Valine*

0.68

0.19

Calcium

141.0

40.0

Methionine*

0.23

0.06

Iron

4.3

1.2

Isoleucine*

0.53

0.15

Sodium

2.1

0

Leucine*

1.20

0.33

Potassium

593.0

179.0

Tyrosine

0.47

0.14

Magnesium

166.0

47.0

Phenylalanine*

0.69

0.20

Phosphorus

301.0

85.0

Histidine*

0.44

0.12

Zinc

2.0

0.58

Lysine*

0.48

0.13

Copper

1.30

0.37

Arginine

2.54

0.72

Thiamine

0.59

--

Tryptophan*

0.19

0.05

*Essential Amino Acids

References: USDA, Agricultural Handbook, Dietary Fiber of Selected Foods, HNIS, 1988; USDA, Agricultural Handbook, Sugar Content of Selected Foods, HNIS, 1987; USDA, Agricultural Handbook #8-12, Composition of Foods: Nut & Seed Products, 1984.

DISCLAIMER: The range of values obtained through various private and government investigators are true and accurate to the best knowledge. Variations may occur due to crop difference year to year. Analysis and ranges of values obtained by various private and governmental sources may vary from actual data obtained from current and future crop years.



NUTRIENT COMPOSITION OF DRY ROASTED HAZELNUTS

Whole Natural Hazelnuts
Dry Roasted Hazelnuts

Proximate, g

100 g edible portion

1 oz. edible portion

Micronutrients, mg

100 g edible portion

1 oz. edible portion

Energy, Kcal

632.0

179.0

Copper

1.3

.038

Moisture

3.2

0.6

Vitamin E

22.1

6.3

Protein

15.7

4.5

Vitamin C

3.00

0.86

Total Fat

62.3

17.7

Amino acids,g
Saturated

4.2

1.2

Asparatic Acid

1.81

0.50

Monounsaturated

48.4

14.0

Threonine*

0.56

0.16

Polyunsaturated

8.8

2.5

Serine

0.87

0.23

Cholesterol

0

0

Glutamic Acid

4.00

1.10

Total Dietary Fiber

6.9

2.0

Proline

0.66

0.19

Soluble

1.0

0

Glycine

0.82

0.23

Insoluble

6.5

2.0

Alanine

0.85

0.24

Total Carbohydrate

16.6

4.7

Cystine

0.30

0.08

Complex

12.2

4.0

Valine*

0.93

0.26

Sugars

4.4

1.0

Methionine*

0.32

0.09

Micronutrients, mg Isoleucine*

0.65

0.18

Calcium

157.0

45.0

Leucine*

1.20

0.35

Iron

3.5

1.0

Tyrosine

0.46

0.13

Sodium

0

0

Phenylalanie*

0.67

0.19

Potassium

697.0

198.0

Histidine*

0.44

0.12

Magnesium

175.0

50.0

Lysine*

0.48

0.14

Phosphorus

321.0

91.0

Arginine

2.54

0.72

Zinc

2.1

0.66

Tryptophan*

0.16

0.05

     
     

*Essential Amino Acids

References: USDA, Agricultural Handbook, Dietary Fiber of Selected Foods, HNIS, 1988; USDA, Agricultural Handbook, Sugar Content of Selected Foods, HNIS, 1987; USDA, Agricultural Handbook #8-12, Composition of Foods: Nut & Seed Products, 1984.

DISCLAIMER: The range of values obtained through various private and government investigators are true and accurate to the best knowledge. Variations may occur due to crop difference year to year. Analysis and ranges of values obtained by various private and governmental sources may vary from actual data obtained from current and future crop years.

 

 

 

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